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5 or 6 day gym schedule
Hello:) I'm needing some help making a gym workout schedule...I need something that incorporates cardio daily and toning...idk which parts of the body to workout on the same day...I'm pear shaped if that helps...my problem areas are my arms(flabby) my butt and legs..and my stomach...and back...well I guess everything…
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Loose skin?
Just curious has anyone lost roughly 100 lbs and had issues with loose skin? I need to lose about 100 lbs more to meet my goal weight and I'm terrified Im gonna have loose skin...I'm still young (21) I just want to make sure when I lose this weight I won't have loose skin...
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Cheat day?
Just curious...is it ok to have a cheat day maybe once a week? not like eat a gallon of icecream and 7 sodas and 3 pizzas and a bucket of fried chicken cheat day lol...but maybe go out to dinner once a week...and enjoy a nice meal without feeling guilty? Like I still don't drink sodas and I usually stay away from fried…
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A few questions about food and also exercise
hello... So my friend is telling me I can't lose weight by this like eating what I want I told him I stay under my calorie goal for the day...so is it true? I can't lose weight if I eat anything I want but I don't eat more then the calories I'm allowed a day? I thought it doesn't matter what you eat as long as you don't go…
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First areas?
Where did you notice you started losing weight? I've lost almost 12 lbs now...I can't really tell a difference ( I'm pretty sure my scale isn't lying to me) so I've lost it but I'm not sure where lol...I think my chest area looks a little smaller but I really can't tell...guess I should be using a measuring tape
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Please help answer my fitness questions
Ok I have a few questions...when I go to the gym I do roughly 45 minutes of cardio(usually 25-30 on a treadmill and about 15 on a stationary bike) I do most of my workout in cardio mode because I have a lot of weight to lose all over(atleast 100lbs) and I heard cardio is the best...in the treadmill I do workouts(where the…
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Hello:)
Just wanted to say hi to everyone:) Hope you guys are reaching whatever goals you have set:)
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How long before a difference?
hello, So I know it doesn't happen overnight losing all the weight and I know that slow and steady is best...but I'm just curious? How many lbs did you have to lose before you first noticed a difference in your appearance even if a slight one? I've been on this diet and exercising almost 3 weeks now...so far I've lost a…
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Beginning my journey to a healthier me...
Well I know I have a long way ago...I started 3 days ago...I pushed it off for too long and got carried away...now I ended up jumping to 272.6 lbs(I know it's really disgusting and unhealthy) I cry everytime I think about it and look in a mirror...I hope to stick to this and lose about 120 lbs...I cry when I think about…
