Hello:)

alishadunham94

Just wanted to say hi to everyone:) Hope you guys are reaching whatever goals you have set:)

TheArchyBunker

I wish! But when you work every day its hard to get in any time for anything else

alishadunham94

I know what you mean sometimes can be a struggle...wake up work a whole shift...then by the time you get off its almost dinner time then back to bed for the same routine...but even just a few slight changes can make a difference:) like a good breakfast before work and just plenty of water...

glenno17

Hi ya I try and set myself at least 30 mins a night to exercise myself either running or kettle bells helps me destress after work

Liftng4Lis

Welcome to MFP!

alishadunham94