bonshont Member

Ireland, living in Boston MA

Are you constipated? Increase your water

Appreciate you taking time to reply but that's not the question I asked.

I can gain anywhere from 3 to 8 pounds just from my period. It normally happens the day before I get it. Drink a lot of water and it won't affect you as much

About 10 pounds for me

Feel free to add me I need some motivation too!

I'm getting married in 7 weeks. Currently focusing on a protein rich diet with limited sugar and stodgy carbs. I'm also cutting out alcohol for the next 6 weeks or so. Exercise wise U have started running a lot more & upping the weights and HIIT. Big fan of bodypump. 8 pounds to go to goal weight but my main focus is…

Feel free to add me, I am getting married in 7 weeks & need some accountability buddies

I'm getting married on November 17th. I've lost a total of 25 pounds in the past year, around 10 more to go. For the next 7 weeks I am using Protein world shakes for breakfast and lunch, dinner is protein & 2/3 veg. No bread, pasta, alcohol or sugar. I'm ramping things up in the gym too focusing on heavy weights.

Thanks guys, as I said I was just curious to see what people thought. I've lost a lot of weight relative to my height & build naturally but I've heard a lot about Velashape from other moms. Thanks for your comments.

I'm from Ireland,living in Boston MA!

I'm getting married in 11 weeks & I definitely need some support. I was of the opinion 'I have loads of time' but I don't anymore. I have lost 19 pounds so far, my dress is loose on me but it is a very vintage fitted style so I want it to be so figure hugging on me. 11 pounds until I hit 130 which is the weight I feel is…

Happy to help! I'm getting married in 81 days & need to stay focused in gym and diet

Happy to be your friend! :) I'm getting married in just over 2 months so I need to keep myself motivated! SW: 160 CW: 141 GW: 130

I am getting married in November 2017. I have gained a lot of weight due to bad diet and being lazy, using stress at work as my excuse not to exercise. I have just started a new regime and hope to lose another 27 pounds by my wedding

Have your bag packed the night before along with your workout gear. I hop out of bed even on snowy mornings as it is now part of my routine and I can relax in the evenings knowing my workout is done. I have just started a new regime as I had gained 20 pounds due to laziness, bad diet and stress.