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Thanks so much!
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Thank you so much! Both of your posts really help, and I really appreciate it :)
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Thanks very much, I appreciate it
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I had read that first thread before I posted these questions. I know for a fact I am staying around 1000-1100 calories a day, and am exercising enough to get to below 940 calories overall. I'm not seeing changes in the scale but I can see a little bit more toning. I used to run track in college so I have a general idea of…
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And the results I don't see are mirror and scale. Sorry, I keep losing track of who I'm replying to. I've maybe lost 1lb but I fluctuate
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Thank you so much!
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I haven't ever been over 940 calories overall by the end of the day, but I normally eat over 1000 and exercise at home which puts it at just below 940
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I think it's set at 940 because my activity level due to my job (programming/IT) is sedentary. I'm trying to attach it so you can see. Don't know if it will work. At 1lb/week it's at 1440 calories
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I downloaded the apps Daily Burn, Flexter and Kayla Itsines. I try to mix it up between them. I do a squat workout for about 10-20 minutes every night. I'm was a college track athlete so I know how to do that side of it, I just don't have the ability to go to a track, and need some ideas for at home workouts or changes to…
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My problem with working out is I'm so exhausted once I get home, do homework, feed my son, cook dinner, put him to bed, do laundry and clean that I can't handle long, intense workouts. I have to wait until he's asleep to start them otherwise I would workout earlier
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16 days
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You can add me :) I'm a mother of a 7 month old and I want to lose 20lbs. I'm in the MidWest too. My biggest problem is motivation as I am so exhausted all of the time
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NZ here
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Thank you! :)
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Wow that must be tough! I have a 7 month old, but I also work full time and am in school so it's rough. I'm so exhausted I can't find the energy. Lol I eat dark chocolate covered almonds too! They're my treat. I was doing so well with my diet until a few weeks ago. I really need to get back on track.
