MrsDaviesAnna

Thank you for your advice, it's been most helpful. I don't exercise much but I do do a lot of regular walking which your right, it helps a lot with my depression. Thanks again

That is an excellent idea! Thank you and I'll be sure to try that

Thank you Lizzy, I'll definitely do that!

Thank you for your advice too! I have got some life long habits like I'll pick up a low fat butter rather than full fat and the same with most things, only problem is I'm not eating them moderately at the moment. I also get super hungry at night which is one of my downfalls. I'll take your advice on board, thank you for…

Thank you for your advice! I think planning in advance could work well for me, I'll be sure to try that, thanks again.

Thank you for your kind words! I know how to do it your right and it easily becomes habit but whenever I am stressed I binge which I know is only going to make me feel worse. I don't understand why I do it to be honest! I'll take your advice on board, thanks again for your help xx

Oh sorry, I didn't know. I'm new on here :)

KLFCD

Any amount of exercise is better than none, although you can still loose weight without doing it too. It'll just take a little longer. Good luck! I'm sure you'll do fine ❤️

Your welcome ❤️ I was exactly the same but I have lost weight before so I have an idea on how it's done. There are so many ways to loose weight and it's mainly what you feel most comftable with. Personally, I eat healthily but also have treats because I can't do without them! Make sure you have breakfast everyday as not…

Hey Anna, Same here! I have sent you a request and I'm sure we can help each other ❤️

Best of luck! Feel free to add me and we can help each other :)

Hey there, I lack motivation more than anything and am looking for My Fitness Pal friends to help me on the way and vice versa. Feel free to add me :D

Hi Ondrei, I am also new and looking for inspiration & motivation, I really lack it! Feel free to add me as a friend and I'm sure we can help each other ❤️

Hi Paula, This is my second time on MFP, I lost almost 3st last time but unfortunately put a stone back on when I moved house. I am looking for inspiration and motivation too, I really lack it! Feel free to add me :D

Hi Girls, Yep, I'm exactly like that either healthy or the complete opposite, there doesn't seem to be any middle ground! I hope we can help each other with that ❤️ Eccentric88 - What do you mean by exercise hun? ❤️

Me Too! :D

Thank you Emsy! How have you been currently loosing weight? Xx

Thank you for your support Jasmine! I just feel so drained with it all at the moment :\ xx

Me too! Your welcome to add me

That is absolutely amazing! Well done to you! Do you have any tips on how you managed that? Thank you for your support.

I'm certainly in need of some MFP friends who can give me a kick up the backside and help with motivation!