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I've been on keto now for 2 months and I'm down 25lb...crabings are minimal and I love making new and fun recipes
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Yea I have been really strict for the past month but I average 30g of carbs and when checking urine I'm in ketosis moderately most of the time
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Yes it is...if you want to achieve ketosis you need to keep your carbs to 50g or less moderate protein and high fat.
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Keep up the great work guys...pinterest is amazing for different yummy keto recipes I am faithful to it and tracking daily.
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I've been following it for a month now
