chris2720

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  • I understand your intent. Low calories plus exercise equals weight loss. Muscle Milk is great because it isn't just protein but has healthy fats in it and some vitamins/minerals. If you are taking the shakes already made for you in the bottle then I will tell you for sure it's not healthy to continual take. A lot of…
    in Muscle Milk as a meal replacement? Comment by chris2720 February 2015
  • Hi, I'm new to myfitnesspal and just saw this post. Choosing a good protein as far as quality is concerned I recommend either Optimum Nutrition which is popular in the weight lifting community for its high quality and relative low cost. Your second option I recommend is Garden of Life which is all organic. (Don't care for…
    in Protein shake for breakfast Comment by chris2720 February 2015
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