littlegemt1984

feet

es when I signed up I was given 1200 cals

thank you so much for your help right well going to start tomorrow been a very busy day today and been racking my head of what to do but I know now mfp all the way going to cancle my ww supscription and head on with this thank again.

no 2lb I said to loose a week I think

ok mfp gaive me 1200 as a deflect im 5 ft female yes 5 ft lol. im 9st 1 lbs lightly active as I have broken L1 TO L4 of my spine to relly hurts to do much but with 3 children I have to option. what should I be eatine cal wise please could someone help me. I need to get this extra weight off for me as an indivudal also for…

aww thank you so much feel free to add more the better thanks again

I know that im not expecting any magic

ah lol well I have had them for mths I find it a great wat to add fruit etc now thinking should I just go back on to weight watchers

that's ok then as protein burns fat as long as I stick to my cals and logs every morsal of food I should losse x

is that a problem using that much protein on breakfast I have a protein shke every day

hey add me im starting out today after been on weight watchers