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i know. its been nice to be able to eat whatever I wanted at any time but now its time to get back into shape. I noticed no diet has caused my blood pressure to be higher, i had hearburn on a regular basis, I didnt sleep well and in general had less energy for everything!
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thanks for all the info. I will need to look more into the progressive program and read more about it. i need to plan a new workout and see where it takes me; it needs including high weight and low weigh reps... appreciate your comment!
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hey thanks for all replys and effort. EvgeniZyntx - exactly, I am aiming for nice defined body, I did lose some weight cause I can tell I don't have that much fat around my waste stomach etc as I did 4 weeks ago. lifting routine: Day 1 - arms and back Day 2- chest Day 3 - break Day 4 - Legs Day 5 - arms Day 6 - break Day 7…
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yes
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my diet is full of protein. my regular meal would be about 200g of rice and 200g of chicken breast plus fresh vegetables that's say for lunch and dinner. breakfast is 50g of porridge with eggs and apple omlett. and 10am snack is natural yogurt and 25g of nuts. that's my diet on my gym days, other days I eat similar but try…
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hey thanks for your effort to reply, appreciate it! just to clarify (I think I confused you all a little) Naaaah I don't drink chicken shakes, protein shakes and fish shakes lol I meant, I eat fish, chicken, or sometimes replace the protein intake buy having protein shake (cookie and cream!).. Im a little confuised about…
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I am dealing with anxiety too, been dealing for the past year or so. I tried medication but it wouldn't work for me and I felt like I wasn't myself anymore so I stopped it. Try a therapy, find a good person psychologist and talk to them at least once a week. I know you may question it but trust me it is working better than…
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Thanks all appreciate your comments
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sorry I didnt mean eat while at the gym. I mean in general have a pack of crisps every week or so.. i dont think would affect much the results from working out will it
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thanks for your comments. you are right - I wont do magic in the next two weeks I can only keep working out and when I am back from my holiday I will need to set myself a new workout routine that will challange my muscles and make them grow. once I have the new routine in place I will also adjust my diet to it to make sure…
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I havent really got a gym program.. I have been doing gym 3 times a week on and off for the past 8 months or so... I think what I do need is a proper weekly routine so I can see the results. At the minute I feel like my workout is all over the place...
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I have been working out since January so and havent really been off from a gym for too long so its not that I am expecting a miracle program and start from 0. I am sort of ok weight-wise I am just looking for some 2 weeks intense programme
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UK here!
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if you really want your body to be burning fat cut down on CARBS replace carbs with protein - a lot of chicken, turkey, protien shakes and others. and if you do cardio on the top of that you will soon see results. no fast food
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think about how short is the pleasure from eating unhealthy snacks - and how you feel after you eat too much of them. and think how healthy and light you would feel in your clothes if you sticked to your diet. you would look and feel healthier and younger. it is hard to stick to the diet or workout - but once you there you…
