What do you guys keep in mind to motivate yourself?

think about how short is the pleasure from eating unhealthy snacks - and how you feel after you eat too much of them. and think how healthy and light you would feel in your clothes if you sticked to your diet. you would look and feel healthier and younger. it is hard to stick to the diet or workout - but once you there you will get used to it and it will eventually become your lifestyle. as we get older out metabolism slows down - it will only be a benefit for you that you keep fit now!