-
after too long break of 3 months back on it
Yes.. So I have had a 3 months long break full of travelling, dining out, no diet at all. My body weight has increased from 77kg to almost 81kg - gain of 4kg. And my body fat (measured only with my scale - i know not very accurate but just to see a trend it works for me) - has gone up from 12.7% to 14.6%. Today I got back…
-
why isn't it working?
I have been dieting for a month now, going to the gym 4 times a week in the morning doing 1 hour weights 30 mins cardio. and one month later I cannot see much of a result. I mean I see it when I diet and work out but I have been poorly for last 3 days and I didn't go to the gym and I took a picture of myself now and…
-
Please advice: I am burning fat before I can build muscles, how much I need to lose?
Hi, I have been on a strict diet for the past 4 weeks. My diet is full of protein and carbs. It involves eating regularly a lot of vegetables, protein (chicken, fish and protein shakes) and carbs - mainly rice, pasta once a week. I daily eat about 2350 calories. My job is office desk based job. I go to the gym in the…
-
Stomach bigger after weekend drinks - wine and beer.
Hi, I have a healthy diet, eat 2300 calories a day to lose some fat (I have calculated it correctly, I am 28yo, 6ft tall, I go to the gym 4 times a week each time doing 1 hour weight lifting and 30 mins cardio). It is working as my weight has gone down from 79.5 down to 77.1 and my body fat has decreased from 14.4 down to…
-
One small pack of crisps/chips once a week when working out
does it really harm to have a small pack of crisps once a week when going to the gym 3-4 times a week doing weight lifting?
-
Back on it!
Hi all.. I am back on it now. Have had a 1 month break from a gym: a week before holiday, 2 weeks of holiday and 1 week after. It was a month when I was eating practically everything: a lot of dining out in Spain and Italy, cakes, fastfoods, pastas and other. I was 75kg and 10.8% of fat before my holiday and I weighted…
-
holiday in 2 weeks time
I am 2 weeks away from my holiday - I have been working out in the past couple of months but I had about 4 week break over a month ago. Now I got back to a good condition with height 6f (184cm), weight 75 kg and fat 10.6%. still I need some good workout routine to shape up a little quicker before my holiday. any advice…
-
Hi - motivation anyone?
How is everyone? I had a bit of a break from logging my diet onto fitnesspal and actually dieting itself. Now I am back on it. Need a boost of motivation to support my decision to stick to a diet and work out - if you feel like you can motivate and expect the same add me on myfitnesspal! I also would appreciate some…
-
HI everyone! Please add me to your contact, looking to have some friends on fitnespall
Hi everyone, Im Marcin. I am new on here and looking to improve my weight and gain some muscle. Please add me to your friends list - the bigger my friends list is - the more motivated I will be do reach to my goals having your support guys! :)
