One small pack of crisps/chips once a week when working out

diods87

does it really harm to have a small pack of crisps once a week when going to the gym 3-4 times a week doing weight lifting?

MommyL2015

I eat ice cream every night, even on days I haven't worked out at all. Sometimes ice cream and some other kind of chocolate treat. I haven't died yet.

So, no. If it fits your calorie goals and you want it, eat it.

J72FIT

diods87 wrote: »

does it really harm to have a small pack of crisps once a week when going to the gym 3-4 times a week doing weight lifting?

No...

samthepanda

My gym doesn't allow you to eat crisps when weight lifting - doesn't matter size packet. No food on the gym floor.

diods87

sorry I didnt mean eat while at the gym. I mean in general have a pack of crisps every week or so.. i dont think would affect much the results from working out will it

cityruss

Hit your chosen calorie and macronutritional goals and it wouldn't matter if you ate the entire Walker's factory.

Look at your dietary intake in an overall manner, don't look at foods in isolation.

scastor27

MommyL2015 wrote: »

I eat ice cream every night, even on days I haven't worked out at all. Sometimes ice cream and some other kind of chocolate treat. I haven't died yet.

So, no. If it fits your calorie goals and you want it, eat it.

YUP ditto

arditarose

erm no

petstorekitty

Mail me all your crisps. The paprika flavored ones, please.

Answer is: no ; )
(But pls mail crisps. I can't get them here)

SLLeask

I eat a packet of crisps every single day. Without fail. Still losing weight...