after too long break of 3 months back on it

diods87

Yes..

So I have had a 3 months long break full of travelling, dining out, no diet at all.

My body weight has increased from 77kg to almost 81kg - gain of 4kg.

And my body fat (measured only with my scale - i know not very accurate but just to see a trend it works for me) - has gone up from 12.7% to 14.6%.

Today I got back to the gym again. Did 1 hour workout/weights lifting and 40 mins cardio.

My aim is to get back to my weight - I ideally would like to weigh 76kg..


It is tough to get back to it again - but I am feeling a lot better after this morning gym's so hopefully will stick to it.

Are there any tips or hints you want to share to faster achieve my goal?

Thanks

ckdh1125

Me too!! Took a few months off, and BOOM! Learned that tracking does work...Good luck!

diods87

i know. its been nice to be able to eat whatever I wanted at any time but now its time to get back into shape. I noticed no diet has caused my blood pressure to be higher, i had hearburn on a regular basis, I didnt sleep well and in general had less energy for everything!