Hi - motivation anyone?

diods87

How is everyone?

I had a bit of a break from logging my diet onto fitnesspal and actually dieting itself.
Now I am back on it. Need a boost of motivation to support my decision to stick to a diet and work out - if you feel like you can motivate and expect the same add me on myfitnesspal!

I also would appreciate some guidance from someone who would know how to help me to get in a GOOD shape. at the minute im 6ft tall and 76kg weight, my percentage of fat is just below 12% according to Aria smart weight scale.

I have been working out for a year now when I do I do lose weight but I really struggle to tone up and build my muscles. Please get in touch with me if you think and feel like you are good in your workout and diet routine and would like to stay in touch and help me!

Thanks

Marcin