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most days I cut up 3-4 cups of fresh veggies that I snack on during the day. I found out I really like raw zucchini, raw green beans and raw cauliflower. I also add jicama, pepper strips, grape tomatoes, baby carrots and radishes. I some days I have the veggies with hummus, some days plain, but I actually really like…
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for breakfast--overnight oats--in a glass jar put 1/2 cup oatmeal (not instant, not steel cut--regular old fashioned oats). cover with 1/2 cup water--don't stir. top with 1/2 cup non fat plain greek yogurt (or any flavor or some other fat level). still don't stir. put it in the fridge overnight. in the morning add whatever…
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that if you are losing weight to impress another person or get someone's attention it will not be sustainable. at least for me--I had to get to a place where I was getting healthy for ME no one else. AND...I got brave enough to try things I hadn't tried before--kick boxing, hot yoga, a 5K Turkey Trot--the confidence leaks…
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I have the same issue. I put a full water bottle in my car in the morning and drink it on the way home and into the evening. That helps. During the day I sip green tea-2-3 cups. That I'm used to.
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someone to clean my house--just once--top to bottom, cabinets, fridge, move the furniture, the blinds-literally everything--after that I can manage but just once--someone else to do that heinous job.
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female, 5'8", currently 142, goal is 138ish. so not much to go, but I lost a bunch from last June until now. Tips--lots and lots of veggies--I cut up 3 cups of mixed fresh veggies every night for snacking the next day. Turns out I LOVE raw green beans!! Who knew?!? I try to use a big mix--radishes, cauliflower, broccoli,…
