Replies
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Hey Rachal, thts really grt info. As I'm Indian chai tea is regular for me but with almond milk is a grt option. . Jasmin green tea too. You have pretty Indian taste.
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Are you not having some protein shakes after workout or before starting your day to office?.. I used to work at Hyd but taken a sabbatical for sometime. I'm gonna go slim trim n then join back. Need to shed off 15kg...need your motivation
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Pls be aware Abt cashew. It takes away the calcium already exists. So low fat milk is always good with powder after workout. We are always deficit by few grams of protein, no matter what we eat.
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Hi Neha, how old r u n are u on Indian diet or other food habits. Add me as well.
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You can add me as can see similar interest
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Hi Dipti, I am Amruta here. Used it in Apr may and got good results. Now in bov again started seriously. What Abt you. Pls add me as a friend if you like..
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Agree. How do u manage strength exercise?
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Hey thanks a lot. Thts was easy but very imp one. But I'm not sure how much cal I need per day. Though I started working out regularly.
