hi all
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![threef](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5d35/81d8/9058/b717/4d8e/6174/0b98/507f44295b8e63da147e9c3b4ec323a9f6c4.jpg)
threef
Posts: 10 Member
I'm Amruta. 34yrs old, single, badminton player and hiker. Gonna reduce weight from 72kg to 55kg. Let me know the tricks.
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The only real secret is to eat at a deficit. For me, the best way to do that is by eating whole foods regularly, and by exercising almost every day. You can do it!0
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Hey thanks a lot. Thts was easy but very imp one. But I'm not sure how much cal I need per day. Though I started working out regularly.0
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