hi all

threef Posts: 10 Member

December 2015 edited November 27 in Introduce Yourself

I'm Amruta. 34yrs old, single, badminton player and hiker. Gonna reduce weight from 72kg to 55kg. Let me know the tricks.

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  JustMissTracy Posts: 6,338 Member

  December 2015

  The only real secret is to eat at a deficit. For me, the best way to do that is by eating whole foods regularly, and by exercising almost every day. You can do it!

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  threef Posts: 10 Member

  December 2015

  Hey thanks a lot. Thts was easy but very imp one. But I'm not sure how much cal I need per day. Though I started working out regularly.

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