hi all

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threef
threef Posts: 10 Member
in Introduce Yourself
I'm Amruta. 34yrs old, single, badminton player and hiker. Gonna reduce weight from 72kg to 55kg. Let me know the tricks.

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  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
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    The only real secret is to eat at a deficit. For me, the best way to do that is by eating whole foods regularly, and by exercising almost every day. You can do it!
  • threef
    threef Posts: 10 Member
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    Hey thanks a lot. Thts was easy but very imp one. But I'm not sure how much cal I need per day. Though I started working out regularly.

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