hi all

threef

I'm Amruta. 34yrs old, single, badminton player and hiker. Gonna reduce weight from 72kg to 55kg. Let me know the tricks.

JustMissTracy

The only real secret is to eat at a deficit. For me, the best way to do that is by eating whole foods regularly, and by exercising almost every day. You can do it!

threef

Hey thanks a lot. Thts was easy but very imp one. But I'm not sure how much cal I need per day. Though I started working out regularly.