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My weight goes up by 5pounds during ovulation, steadily drops to original weight and goes back up again a day before my period starts. Don't worry it's just water.
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Just what I needed to hear ! Thank you :)
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Have you considered lentils ? When I lost a bunch of weight a couple of years ago, that what I ate for meals, coupled with eggs for breakfast, Greek yogurt for snacking and whey protein shakes pre-workout . Am doing that again. Mung bean and red lentils are easy to cook too.
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I was frantically posting about the same thing yesterday! It's been a month of yoga and trying to change food habits followed by another three weeks of yoga, 1200 calorie diet and gym in the evenings. Just 1kg lost and I totally panicked. I swear my leggings have stopped sliding off my belly and this morning I saw the…
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That definitely makes a lot of sense ! Thank you all for the responses. So basically diet for weight loss and yoga and running to tone up and build muscle right? I do both, yoga in the morning and gym in the evening. Just wanted to know if there are added benefits to yoga apart from making me feel really great. Yes I know…
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How long did it take you guys to start noticing a change ? I have been doing pranayama religiously for about a month and a half now and for the last two weeks, I tried incorporating some yoga poses also, mainly plans and sun salutations. Haven't seen much of a change in my weight but my anxiety levels are at an all time…
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Hahahah or half a bottle of wine as one serving
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I don't own a food scale. I try to be as accurate as I can but after reading this thread I am getting one right away! I went through all the stages of grief once you guys told me that I could be logging all wrong! I had not even considered that possibility.... Thank you so much for the advice you guys. Thirty pounds to…
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When do the results start showing? People talk about dropping weight quickly in the first few weeks, but I log accurately and work out and see no loss. Been about three weeks since I started.
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