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Replies
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I just get a pack of tanks/or crew necks and roll. Oh need a headband too. Forever stuntin with the headband.
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Nice smiles.
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Speaking from personal experience. This year I started @228 with 29% body fat and am currently 216 with 15% bf (as of 6/1/2015 measured with calipers). SL5x5 on a deficit, and the morning of lift days I would do Couch to 5k. Rest days were 100% rest days. I think if you can keep cardio down to about 30 minutes a day for…
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You have odd tastes in white chicks :/
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His point was that it was completely negligible, and that to have a significant effect you'd have to drink a stupid large amount of water, my dude.
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The geeky-gothy chick from NCIS
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I'm proud of the negative influences in my life that I have over come. The tougher the battle the sweeter the victory.
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on or near the face
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Am I the only one that duct tapes my spray bottles, brooms, and sponges to 25lbs dumbells to get the extra calorie burn while doing chores? I call it Power Cleaning.
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lol
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hates cats
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@rochelle951 Hi!
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I doubt any of these "tips" will have any meaningful or significant effect on your metabolism. Please feel free to post a study to change my view.
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Sup Stabbems
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Doesn't own a selfie stick.
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profile pic.
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Kaitlyn Jenner already has a tv show?
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Waste. Its all about that calorie deficit homie.
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I just went from 228lbs with 29% body fat to 216lbs with 15% body fat in the first 5 months of this year alone using basically what this poster said. Stronglifts 5x5 on a on a light deficit.
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Where the deadlifts at though?
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Fit people
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Samesies. Except the mom part. No further questions your honor.
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Headbands= +20lbs on all lifts. what are your goals now?
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idk bro
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have you always been petite?
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Person who's belt never matches her shoes
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probably let her kiss my cheek.
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I don't do anything in secret
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if she asked me to..
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