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feel free to add me anyone especially if you are active on MFP everyday :)
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mine updates eventually but it is definitely lagging...
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https://community.myfitnesspal.com/en/group/148-recipe-swap
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add me anyone //www.fitbit.com/user/375ZGQ
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Chobani 100
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this
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love this! haha!
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i turned off and on the bluetooth on my phone and it syncs again
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i love P90X3 it is great and only 30 min exercises. I lost 7 lbs in first 30 days of it while following the nutrition plan too.
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cleavage ;)
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air popped popcorn
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I suggest you log your wine just like everything else you consume and try to limit how much you drink so that it fits into you calorie goal. Going over every once in a while is ok too.
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I added you!
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fox point seasoning from penzeys. its great on almost anything!
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hahahaha...too funny!
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Yes definitely! my mom is from the south and all her cooking is so unhealthy and I never realized it growing up but now that I am trying to be healthy I realize it so much more. Plus when I try to deny food from her she gets mad at me and then says I don't need to lose weight. its not very supportive and can be…
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this is a great and position message, thank you! I am already feeling and looking great and finally proud when I look in the mirror again! if it makes me feel better than it really doesn't matter what other people think/say. :)
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2 lbs up is not something to be worried about. your overall trend is losing weight. your body will fluctuate plus or minus 4 lbs anyways so a +2 one day is not something to be worried about just be patient and keep at it.
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He wouldn't put on a wizard hat.
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I'm in! heaviest: 144 CW: 136 GW:125
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That is a great commitment and success :)
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Hi Kate I added you :)
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good job! keep it up
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1) drink plenty of water. a good rule of thumb is take your body weight in lbs divided by 2 and drink this many ounces of water per day 2) make sure you get plenty of sleep your body needs time to rest 3) calculate your BMR and TDEE and take TDEE-20% this should be your calorie goal per day. check out the threads in the…
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I drink coffee with sugar free creamer, its only 30 cals for the creamer :)
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my nutritionist gave me a plan that includes an AM snack with carb a veggie and a fruit and a PM snack with a protein carb and fruit
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drink more water. a simple estimate is take your body weight in lbs and divide by 2. this number is the number of ounces of water per day you should be drinking.
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I love P90X3 its only 30 min workouts.
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TDEE-20% is the a good place to be. if you are feeling good and losing weight then I'd say you are on the right track :) don't forget to recalculate BMR and TDEE every so often after you lose weight.
