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I easily put on muscle mass on my legs, so I don't lift as heavy anymore I do higher reps and more HIIT sessions.
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I usually make an options hot chocolate, usually does the trick.
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Hi Emma, first of all I want to say you have come a great long way i am no nutritionist or expert but I usually have a piece of toast or 2 before working out just for energy, after I would have something full of protein either tuna & cottage cheese, or a omelette or chicken. Anne
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Eggs!! Love them cooked anyway, and they are really filling
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Hi Becca, do you mean like for your lunch/break or everyday general?
