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This app is great! I've been away from it for a few months but now getting back into it. It is the only thing that had worked for me in years and it's free. Just push yourself to do some activity everyday. I have over 50 pounds to lose but I'm determined to do it. Friend me for support always ! You can do it!
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I thought that too about MFP! Thank you
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Welcome! I love this app! So much good free info. Yea I would ask your doctor or lactation consultant about the calorie needs
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That doesn't sound like enough calories? Of course I don't know your size. Did you put your goals into the app?
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I hear ya. It's so not fair my metabolism has def gotten worse after this second pregnancy I've just have to be more strict
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I am using a scale and measuring spoons
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I'm not breastfeeding. I heard that helps with weight loss. Unfortunately I barely got any milk. I am seeing a personal trainer but I am having joint problems so can't go too heavy on the weights now. I am going to try the low impact exercises I saw on the MFP blog today. Thanks for your help.
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What do you mean by calorie deficit?
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Isn't that crazy! My face was so thin and I hardly gained any weight with my pregnancies. Of course I started at 192 lbs. but now I'm 200 and scale is not budging! I'm resigned to the fact that my metabolism is in the gutter b/c I'm getting older. I am going to exercise more and see what happens
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I only log on my cheat day morning, maybe lunch I do Zumba for an hour and then I don't. I don't cheat on eating the whole day just on dinner and allow myself beer or wine in the evening.
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Thanks for the support!!
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Spanks lol! Ya I've tried them I couldn't even get them past my thighs
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Hi there first of all kudos to you for having four kids ! I couldn't do it I just had my second and last. I was so depressed and anxious during my pregnancy bc I couldn't be on my meds. My story is similar. I was about 125-130 until I was 23 years old. Then a bad relationship and nursing school I ballooned up to 200 at my…
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I used this app a year ago and was doing well then I had a baby! I need to lose 40 + pounds. I know we can both do it
