enyangale

Just one comment, plan your means, block cook on the weekend so you know what you take for lunch and dimmer, batch cook soups from scratch and grilled chicken that can be warmed up. Assuming you'll cook everyday and calorie count will not work. And exercise, no one should loose weight on dieting alone, it's not healthy

Remember that as your body weight lowers so does your basal metabolic rate. The thing people often do not tell you is that as you loose weight you need to consume less calories. It's because the amount of fuel needed to run a bigger body is higher than a smaller one. This can often be why people plateau as they loose…

Sugars are sugars, but fruit is more nutrient dense as you will be getting vitamins, minirals and dietary fibre. If you eat sugars, fruit is the better way!