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Health and fitness is almost an obsession of mine! I was born into a family that it was big, then life happened and I have no been successful in losing a little over 30 lbs now. We all need help, support, motivation and guidance so feel free to add me if you want to help keep each other accountable. -Heather
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Health and fitness is almost an obsession of mine! I was born into a family that it was big, then life happened and I have no been successful in losing a little over 30 lbs now. We all need help, support, motivation and guidance so feel free to add me too (any of you) if you want.
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Hey! All of this is really hard! I like your goals and frame of mind. It is eating when you're hungry but its much more of what you eat and how much you eat. There is some science to it as well. And we all make mistakes but don't look at it in a negative way, pick yourself up and move on. If you're looking for help,…
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I agree w everyone so far, small steps. I think start with a journal, keep it with you everyday and for a week right now exactly what you eat. Don't cheat by not writing it down, its only cheating yourself. I say write it down because sometimes logging it into MFP can be forgotten, alarming, or whatever else. At the end of…
