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I do a variety of different workouts A couple days a week I will run HIIT intervals on the treadmill and then lift heavy weights. I take a couple classes at the gym that consist of for example, burpees, push-ups, squats, mountain climbers etc, we also use weights and do core work. It's an hour of full on intensity and you…
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Thank you!!
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I was at 1500 went down to 1400 and recently have gone up to 1600, but I do very intense workouts and lift heavy weights. I'm also careful about where those calories come from.
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I've received quite a few questions etc so thought I'd try to answer them here. I rejoined the gym on my 40th birthday ready to get healthy and into better shape. Initially I started off with a goal of working out 3 times a week and cutting out all junk food. It worked, I started losing. Along the way I remembered how much…
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Hi there I'm 5'8" and my starting weight was 278 I'm now at 177 ~ it's been 2 years since I started
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I'm 5'8 and currently 181 pounds. My goal will not be below 160 as I have muscle and am wanting to keep adding muscle as I continue to lose. That number on the scale isn't the only number I care about, my body fat percentage and how I feel are just as important.
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When I first looked at this side by side I was shocked to see the change
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Amazing!!!!! You look great! Keep up the good work!
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As of today 9.5!!!!
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13 pounds to go and I can't wait!
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I'm in! I started at 278 and am now 212 with an initial goal of 180 but I'm pretty sure now that I will go further than that. Weekly weigh ins are a great idea :smile:
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I have lost 58 pounds so far and my husband has not said one word about what I have accomplished. I have received comments from many people in my life and even people that I barely even know, but not him. I'm doing this for me so I don't let it get to me but I agree, a spouse should be your biggest supporter and when they…
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I'm down 56 pounds as of today and am just over halfway to my goal
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I rejoined the gym after a very long hiatus on my 40th bday, my weight was 278 on that day and as of today I'm at 233. Change of diet and 6 days a week at the gym is what's done it. I was focusing a lot on cardio but this week have added in more weights and I'm loving it. Feel free to add me :)
