We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Oh and cutting 600 calories daily from a diet still leaves me 1500 calories for the day, and burning 1000 cal, doing HIIT is not u reachable as well
-
Sorry for the late reply guys, I really did set the bar high for myself intentionally, realisticly im only looking at 20-30 pounds and that may not even happen As I am going for a BF transformation mainly, and it's going great. My goal ATM is 220 and a 15/20% BF, again this may not happen exactly but instead of criticism,…
-
First off I love it that this thread is still going strong 3 years later, here is my breakfast and lunch. Add me fitness geeks. Blueberry shakeo and cabbage and kielbasa for lunch
-
I appreciate your concern sugar. It's for vacation in May, I've run the numbers multiple times and created many variations of eating plans and came up with a number of about 3.4 pounds a week. Keeping my caloric intake at 1400 daily( men need at least 1200 to sustain themselves) I can burn around 2000 a day with excessive…