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Absolutely!
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There are so many support groups that are free and even have trainers who have the goal of helping people not making a buck. It takes someone who has been there, in my opinion, to inspire people who are on this journey. There are so many mental and physical barriers that we have whether personally created or societal, and…
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You are so inspiring! People need to hear this!
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You can do this, but give yourself a break now. One fight at a time! You will be back before you know it!
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I took off a few weeks because I was in a Recharge group @Uneeknitter, but I want to start again! What do say, let's do this! Start It Up is for 6 weeks, then its Ramp it Up! Ready?!?! Love Slim in 6! My favorite!
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That's a great plan and will ensure good health!
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That's beautiful! Her why is amazing!
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Sending friend request! Been there and know others who have too!
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Great challenge! Do you have a plan?
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ThIs is great! I love your attitude and determination! Don't live near you but that does not mean I cannot do these things!
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Absolutely! That's what works on this journey! Added!
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Absolutely! Added!
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I'm losing a lot too! Added you!
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To try and lose a good ratio is 50% Protein, 30% Carbs and 20% Fat. Adding you!
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You got this! Love your determination! Added!
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Hi! Squats and crunches are best.
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Hi! You are doing so well! Added ou!
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P90X is my next program!
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I love the way you say you are starting a new lifestyle! I understand the need to lose over 100 pounds and the yoyo dieting. I wish I would have started at 23 too, right after my first child! He is now 30 years old! But the important thing is I started! talk to you soon!
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Hi! I am 54, married, and have 3 grown children and 2 grandchildren! Among some adopted kids and grandkids! I have been battling weight my whole life and when I weighed in at my heaviest about 6 months ago, I new I had to do something. I lost 20 pounds the first 4-5 months and then joined a group of focused and supportive…
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I love Combat and OnDemand! In the group I'm in, we are starting a new challenge for 90 days using OnDemand!
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Fitbits and any of those things are only accurate 50% of the time I have heard.
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Sure! 54 and finally determined to be fit! Lost 38 pounds so far, but its always struggle! Motivation from others is the key for me to keep going, how about you?
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Hi!
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Hi Barbara! Congrats on 4 weeks! I reached my 110 goal today!
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I just made my 110 days in a row! I like challenges, they keep you going!
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It is a struggle, that is why support is so necessary! I had lost 20 pounds before joining a support group and then I lost 36 more. Still many people don't comment, but I notice the difference in how I feel! Especially because I have been exercising too and lost inches! You can do this! Keep at it and reach out always!
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Hi! I have a little over hundred a lose now. I have lost 36 pounds in the last 90 days! Let's support each other!
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Great!
