We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Set at 1500cal

ttanderson79
ttanderson79 Posts: 14 Member
edited November 2024 in Getting Started
I just recently got this app. I set my daily cal intake to 1500. I am a 35 year old male 5'10 who is wanting to go from about 23%body fat to around 12%. I currently weigh 170lbs. What should my ideal protein carb fat ratio be?....any advice

Replies

  • lisajahn3
    lisajahn3 Posts: 35 Member
    To try and lose a good ratio is 50% Protein, 30% Carbs and 20% Fat. Adding you!
This discussion has been closed.

Categories