Set at 1500cal

ttanderson79

I just recently got this app. I set my daily cal intake to 1500. I am a 35 year old male 5'10 who is wanting to go from about 23%body fat to around 12%. I currently weigh 170lbs. What should my ideal protein carb fat ratio be?....any advice

lisajahn3

To try and lose a good ratio is 50% Protein, 30% Carbs and 20% Fat. Adding you!