Set at 1500cal

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ttanderson79
ttanderson79 Posts: 14 Member
in Getting Started
I just recently got this app. I set my daily cal intake to 1500. I am a 35 year old male 5'10 who is wanting to go from about 23%body fat to around 12%. I currently weigh 170lbs. What should my ideal protein carb fat ratio be?....any advice

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  • lisajahn3
    lisajahn3 Posts: 35 Member
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    To try and lose a good ratio is 50% Protein, 30% Carbs and 20% Fat. Adding you!

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