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Woops my phone wigged out. Any who. Measurements say more. Ive always been bulky, and make muscle as I burn fat. Also, your food could be the culprit. Processed foods can be labeled as healthy and be really bad for you. Avoid added sugars if possible. I don't always work out, but this year alone since it started ive lost…
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Y Measurements
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I pretty much have the same goal. I started with trying to get back to my size 10 pants, I was a size 18 almost a little over a year ago. It's been a slow process but I really started seeing results when I gave up on soda starting this year. I have it maybe once a month now as a treat, but I don't particularly care for it…
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I gained about 35 lbs from my pregnancy. lost 20 from water weight and I got stuck at 185 for about 6 months because I stopped doing T25, even though I walked for 7 hours doing security patrols I had a poor diet which held on the muffin top. I started doing T25 again this year. I try and do it 3-5 times a week. I've…
