Little time, big results! :)

I gained about 35 lbs from my pregnancy. lost 20 from water weight and I got stuck at 185 for about 6 months because I stopped doing T25, even though I walked for 7 hours doing security patrols I had a poor diet which held on the muffin top.

I started doing T25 again this year. I try and do it 3-5 times a week. I've dropped about 13lbs since this year started :)I'm at 172 now. I'm trying to lose the baby fat and my freshman 20 lol xD. Since about a year ago, I've lost 7 pants sizes. I honestly would just be comfortable to be in size 10s again, 2 more sizes to go!.

The key to weight loss is high intensity intervals, and with T25 you get a bit of everything. I also try and walk on my breaks at work. Every step and move counts

Oh and the BIGGEST thing I noticed, I can eat pretty poorly so long as I avoid soda and still no weight gain. Not to say that you can eat junk everyday and you wont gain anything, but soda was my biggest fat source. I think that's where all the extra weight came from because I didn't drink any soda my last two years in high school. College life made it too easy to have it on the go with crap food.