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Thank you, everyone
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It is possible to exercise too much. You need to practice caution by replacing electrolytes (especially sodium & potassium) you are losing while sweating so much.
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I know exactly what you're going through and it's extremely tough. I think we need to get a bit selfish and think about ourselves a bit in order to stay motivated. I have a very difficult time keeping my husband on track too and I've come to realize that I can't force him, so I'm going to try my best to focus on my…
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Yes, sodium causes you to gain water weight. Besides drinking water, you can also drink natural diuretics like coffee or green tea. And, of course, cut down on the sodium! lol I know it's easier said than done, tho. The other day, I had Thai wonton soup and found out it had like 1500mg of sodium!
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Either the Vitamix or Bullet or Ninja b/c you get to keep all the important nutrients that are lost with just juicing.
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Don't feel alone. I too have issues finding positive features about my own looks. I hope to break through it and focus on my fitness journey. Remember that stress adds onto weightloss difficulty, so try to remain calm. <3
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Thanks ladies! I actually have a Vitamix :smile: I'll try my best to buy my veggies and fruits in advance to blend.
