Replies
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Thanks this was a real question I needed answered.
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How can you lose muscle if you are eating high protein? And lifting weights?
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I'm 5'3.5 Want to lose 10 also. I eat protein bars
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I wouldn't do it. I would just workout and eat better. If you have a food addiction you should get help for that first.
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Fasting and under eating
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That's a myth
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Good luck Bro
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I do 10 reps of 10 40 lbs
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Leg Press i'm lifting 130.
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Yes
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I'm tired of WHOLE process too. I'm ready to maintain. I started at 220lbs, so my current weight isnt bad compared to that. But I want to be under 169
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Lol you got this!
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Is exercise calculated into the net calories?
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My range will be 165-169
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Thanks guys great indo
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I do once a week. Maybe every Saturday
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Interesting you guys so smart!!! Lol
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Eating 500-1000 cals over
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Exactly
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Scard
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165-168 my goal
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What's your measurement???
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I make my kids where HOT orange so I can watch them easier. When we go crowded places.
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Fat free mayo is 35 cals per teaspoon.
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Takes 5 minutes to log Dont get crappy and eat a Patty Gain weight & be A Fatty
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168 is high, but I was 220lbs so it's little to me. :)
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Thighs are 28 inches each leg.
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My thighs are HUGE.
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My plan is to eat 1800 Cals a day. workout 3 times a week.
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I want to be down 2 lbs this week. So I am doing 2 hours of C ardio today & 2 hours of cardio Friday. Hoping for 175 on the scale Saturday morning.
