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Its hard to realise a bad day is not failure, it's a bad day. Its the acknowledging it (which you've done) , and trying to be nice to yourself ( a bit i struggle with) and knowing there will be bad days as life is bloody hard. By writing it down you've won, its real, there's no shame and it is one day. now i need to heed…
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i'm learning alot from this thread and find it invaluable. i'm starting to think what nutrition does 'my' body need short and long term, not ooh yummy food. still love to cook though! the thought of the quick weight loss is now horrifying, i didn't realise my long term bmr would be changed (hadn't got that far, just…
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its all a bit of an eye opener. but i'd rather be aware of it and research it than lose the weight and gain it back again (to add to my yoyo 20st plus gained and lost ). lots to think about,
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im in as i'm new to this and work shifts so i need to learn how to work with it but keep logging.
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Hi i'm new here, just started low carb. The initial fluid loss was huge 12lbs ish, with a gradual lowering of carbs. My third weigh in was .5lb. but i wasn't dismayed i was overjoyed because of my nsv!! my Non scale victory is i can tense my stomach and i feel like a huge pillow has been removed from my middle i can walk…
