Darren261 Member

Doncaster here

Doncaster here feel free to add

Thank you

Yeah 18 at college studying public servies (waste of time haha) and training/preparing to join the royal marines should have starting basic this month but been put back due to a slight knee injury unfortunately.

Get the gym membership and make all kinds of gains... All kinds!

She had a bigger dick than me.....

I am batman... Have ever seen me and batman in the same room at the same time? No you haven't...

Doncaster here feel free to add m anyone.

Both work as I've done both myself, it will work for some but not others baring in mind. I saw results at around the 3month mark when maintaining, I was maintaining muscle mass but could see I was getting more vascular and leaner then I decided to change up my calories to around a 250cal deficit and saw results in about a…

Thankyou it's very much appreciated! And im focused alright haha the green lid will be mine should have been starting my training this month but struck injury just before my pre joining fitness test unfortunately but yeah thankyou!

Always looking for new people to talk to and be inspired/motivated by them and i suppose I can be quite motivational as well.

Thank you that means a lot and is very much appreciated! have a great day and make some gains! ;)

Awesome job well done! Keep it up and soon you'll be running those 4 miles easily and yeah its hard work but if you can push through it the end result is always worth it no matter how long it takes or how hard it is. Awesome work so far keep it up and make all kinds of gains ;)

Wow... Awesome there job man very happy for you! Great transformation absolutely awesome well done. Very inspirational and I personally never have a training programme either I just go to the gym and if its chest day for example I'll train chest don't need a programme as long as you know what your doing and you and me a…

Thank you, very much appreciated and hate only makes me work harder, I've had it all my life so im used to it haha just makes me want to prove them wrong.

Doncaster south Yorkshire over here

And I don't see nothing wrong with a little bump and grind

Im not saying im batman but have you ever seen me and batman in the same room together? No!

I am batman and you cannot deny it... Have you ever seen me and batman in the same room at the same time together? No! therefore I am batman.

Just keep at it, keep up the hard work and the results will come don't worry if results aren't happening straight away, they'll come if you keep at it :)

I know its hard to believe haha but why would I lie about something like this? That's just a tad immature aha but yeah it was pure guesstimation as I was not tracking my macros then and the reason to why i cant remember is because I was not thinking about the present only about the future and my goals. I started training…

Awesome job! And to say your 3x ttimes my age with 14% body fat wow well done be putting me to shame soon ;) awesome job keep up the hard work very inspiring!

Thankyou and keep going, keep motivated and keep putting in the work and you'll get there. Oh and im 18 aha.

Yeah haha and yeah once I got to my lowest weight which was 160 lbs undertook a lean bulk got 170lbs and im now on a cut to get ripped for summer aha

Awesome job man keep up the hard work!

Thankyou very much appreciated.

For some reason it won't let me paste it on here but if you really want proof go to my instagram which is mr_dopey_97 and have a look on there in the pic on the left I was at 200lbs which wasn't my biggest and on the right I was at 160lbs maybe less not to sure.

I cant remember exactly what I did lifting wise but cardio I did around 30-45 minutes a day which was usually on the cross trainer as I found that burned more calories than running on a treadmill or going on the rowing machine diet wise thinking back it wasn't the most healthy/best choice but it mainly consisted of chicken…

A military man definitely has my support, even a marine. ;) myself and the 3 generations prior to me have all served in the US Army. [/quote] Thank you and much respect to you also. Up most respect to anyone in the military serving or retired.

Good to hear you say that you are determined, let that long term goal motivate you as well, that's what I did and still do. And thank you it's very much appreciated and good luck with the medical assisting programme! I'm sure you'll do well.