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hi I am 5' 4" and when i started 6 weeks ago i weighed 301.8 lbs, today i am 270lbs, my goal is 180lbs you can do this
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Hi I am on that diet but and it is one of the recipes I came up with.
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Edmonton Alberta but originally from Nepean (ottawa) lived in Bermuda and Ireland before
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Have you tried this recipe yet
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Hello Well congratulations! the first step on your new road is recoginized that there is another road to travel and that you are the driver that can make that change. I started a month ago with about 130 lbs to loose. I have lost 27 lbs in 30 days on a special extra low calorie diet. I am now on 6 weeks of maintenance to…
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i am on a diet (which i can not mention here) but look up tru balance here in edmonton..... everyone has their own personal journey and no two are the same. best to a pick a method that suits who you are inside. actually i wish we had all that snow... good for business
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Awesome Sapphire, spring is coming I promise LOL.... I just got on here friday last .... I have 100 more lbs to lose ....
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Hello, nice to see another person from Alberta, I have lost 26lbs in the last 30 days! Still a long road ahead, I have another 100lbs to go. will be doing this in stages over the next 18 months. 30 days at 500 calories per day then 6 weeks maintaining that weight. then another 30 days and 30 more lbs. One day at a time,…
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Take it one day at a time, and no more. I lost 26 lbs in 4 weeks, but only thought about the current day, not yesterday (which we can't change) and not tomorrow. I went on the HCG diet and it worked for me. stay positive and do this for yourself. have one recipe i made up and it is below: 100g of chicken breast, boneless…
