Motivational Help.

Take it one day at a time, and no more. I lost 26 lbs in 4 weeks, but only thought about the current day, not yesterday (which we can't change) and not tomorrow.

I went on the HCG diet and it worked for me. stay positive and do this for yourself.

have one recipe i made up and it is below:

100g of chicken breast, boneless and skinless (usually it is about 1/2 of a chicken breast that is without the goujon
1/2 cup of organic vegetable broth
2 tables spoons of Clubhouse (spices) Roasted Pepper and Garlic
1 teaspon of garlic powder

first add the broth and spices to bring to a light boil
then add the chicken, cover until cooked

can be served with

1 cup of Asparagus, cooked in frying pan with 1/2 cup of vegetable broth and some garlic powder. only takes about 3 minutes. be careful not to over cook the asparagus.

or

1 cup of rocket salad
1 cup of baby spinach ( heat in a sauce pan with a little bit of vegetable broth

Place rocket salad in salad bowl
then the chicken on top of that
next add the lightly cooked spinach

lastly drizzle the sauce that remains from cooking the chicken over the entire

Bon appetite

Regards

Coop

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