DezYaoified Member

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. Monday 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving,…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving,…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving,…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving,…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving,…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving,…

You look amazing! I’m 34 of 80 pounds progress right now.

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving,…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long. 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving,…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 05: 191.8 06: 192.6 07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving, I write it down and wait a few days. I look over whatever foods I wrote down and i pick the one that jumps out the…

No one told me that the wishful thinking I did (if I was that skinny or I wish I was that size) sounds sarcastic when it’s said to you.

01: 194.2 02: 194.0 03: 194.2 04: 191.0 05: 191.8 06: 192.6

01: 194.2 02: 194.0 03: 194.2 04: 191.0 05: 191.8

My highest weight was 227 pounds. I’m in progress at 193ish right now. My goal is to be a strong 145ish. I’m not even half way to goal but just the difference I can feel is a success! My day streak is 426. I’m hoping to get at goal by day 1000

I found this recently and it got me thinking about how I word my pep talks. I get that it’s more a general statement and not about weight loss, but how I feel about my progress really does affect my emotional responses to other things in my life. I had a few things I say regularly but now I need to reassess if they are…

01: 194.2 02: 194.0 03: 194.2 04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long.

01: 194.2 02: 194.0 03: 194.2

02 April: 194.0

SW Aug 2020: 227 SW this month: 194.2 GW this month:189.9 Not sure I’ll remember everyday, but I weigh in every Monday. 01 April: 194.2

Congrats on the squat! I do keep a few pictures of idols. This is my go to favorite. Yes I would love to look like her, and I feel like her body shape is more obtainable then some of other idols that I admire. But mostly, I want to FEEL as good as I think she looks. And that doesn’t mean I want to get to her size, she’s 98…

I log my day when I prepare my breakfast. I spend 7-10 hours in my car for work so I pack a lunch to take with me. Might as well log my dinner then too.

2021————————————————2020 My skin looks so much better than it did last year

I think you need to find another judge besides the scale. Maybe do measurements or buy a smaller clothing item and check once a month. Progress pics are huge for me. I take a picture almost everyday. I upload a pic every week with my weight. Even on weeks I feel the scale didn’t show as much as I hoped, I check my pics and…

If I can keep anything down the first 2 days I eat it. I’m prone to nausea and fainting so I have trouble just drinking water. I log but don’t worry the day before. And usually day 3 I go over. On normal days that I crave I do try to eat other sweet things like fruit. I eat a chocolate granola bar everyday so I don’t get…

If you click on the food section, it will take you into a more detailed report. Just because the dashboard says you have calories left over, doesn’t mean you actually do. The dashboard is showing me the calories MFP says I should have, but once I go into it, I see the calories Fitbit says I should have.

My best friend went vegetarian for medical reasons. Since she was a kid she wasn’t able to digest red meat, then in her late teens/early twenties she started having problems with poultry. She did lose weight, but she also did IF at the same time so I’m not sure which was the biggest factor. I know frozen meals have a bad…

My streak is over 380 days. I try to always leave a like, if not a comment. I’m a diary snooper 😶 I like to see if anyone has ideas I can incorporate into my own diet. Feel free to add me

I check my weight almost everyday to see how the day before went. I log my weight every week. Occasionally I will measure my waist where my pants sit. More than a measuring tape, I prefer to judge by trying on a pair of shorts I want to fit into. When I first got them I could hardly get them above my knees. Now I can get…

5’3” 1380 at sedentary with a Fitbit adjustment. Normally I’m in the 1400 range. I am losing at a slower rate but I don’t think that’s a bad thing for me. I’ve gone from a US size 22 to size 16 in 25 pounds. I just finally hit below 200 pounds. Last time I fit into a size 16 I was around 180. 1st pic is 2021- 199 pounds…