Just Give Me One Month - April 2021
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I'd love to join if I may. Keeps me so accountable when I see the numbers!
SW March 2021: 171.8
SW this month: 164.4
GW this month: 158
March 2021: -7.4
01 Apr: 164.4
02 Apr: 164.4
03 Apr: 163.8
04 Apr: 163.8
05 Apr: 162.4
06 Apr: 163.2
07 Apr: 163
1 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
April start weight: 172.7 lbs
April goal weight: 169.7 lbs
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April 2: 171.0
April 7: 171.91 -
01: 194.2
02: 194.0
03: 194.2
04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long.
05: 191.8
06: 192.6
07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving, I write it down and wait a few days. I look over whatever foods I wrote down and i pick the one that jumps out the most.
08: 193.6 -had a very long walk yesterday and am still sore
2 -
SW January 2019: 200 lb
SW this month: 153.4 lb.
GW this month:148 lb.
02 Apr: 153.4 lb. Here we go!
04 Apr: 154.8 lb.... whoops. I gotta get a grip. Evenings are the WORST. I just want to snack constantly and the kids snacks are always around.... but no more excuses. I NEED to get back on track. I'm slowly gaining back and it has to stop!
05 Apr: 154.8 lb. Well, it's not up. Have my meals + snacks planned out today. Just need to stick to it!
06 Apr: 153.4 lb, Better!
07 Apr: 152.6 lb, Been good and can tell!
08 Apr: 152.4 lb. Going to try to keep this trend going2 -
01: 194.2
02: 194.0
03: 194.2
04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long.
05: 191.8
06: 192.6
07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving, I write it down and wait a few days. I look over whatever foods I wrote down and i pick the one that jumps out the most.
08: 193.6 -had a very long walk yesterday and am still sore
09: 193.51 -
SW May 2020: 184.6
SW this month: 163.7
GW this month: 159.5
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
01 Apr: 163.5
02 Apr: 163.1 heading into the Easter weekend but feeling okay about it! I'm cooking Easter lunch on Sunday and there will be lots of veg (plus a little chocolate).
03 Apr: 163.9 donated blood yesterday so ate some extra, all good
04 Apr: 163.9
05 Apr: 164.5 okay that's Easter done!
06 Apr: 163.9
07 Apr: 163.7
08 Apr: 163.1
09 Apr: 163.7 wishing everyone a nice weekend!0 -
SW March 2021: 171.8
SW this month: 164.4
GW this month: 158
March 2021: -7.4
01 Apr: 164.4
02 Apr: 164.4
03 Apr: 163.8
04 Apr: 163.8
05 Apr: 162.4
06 Apr: 163.2
07 Apr: 163
08 Apr: 163
09 Apr: 162.43 -
SW January 2019: 200 lb
SW this month: 153.4 lb.
GW this month:148 lb.
02 Apr: 153.4 lb. Here we go!
04 Apr: 154.8 lb.... whoops. I gotta get a grip. Evenings are the WORST. I just want to snack constantly and the kids snacks are always around.... but no more excuses. I NEED to get back on track. I'm slowly gaining back and it has to stop!
05 Apr: 154.8 lb. Well, it's not up. Have my meals + snacks planned out today. Just need to stick to it!
06 Apr: 153.4 lb, Better!
07 Apr: 152.6 lb, Been good and can tell!
08 Apr: 152.4 lb. Going to try to keep this trend going
09 Apr: 151.8 lb2 -
01: 194.2
02: 194.0
03: 194.2
04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long.
05: 191.8
06: 192.6
07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving, I write it down and wait a few days. I look over whatever foods I wrote down and i pick the one that jumps out the most.
08: 193.6 -had a very long walk yesterday and am still sore
09: 193.5
10: 192.82 -
SW January 2019: 200 lb
SW this month: 153.4 lb.
GW this month:148 lb.
02 Apr: 153.4 lb. Here we go!
04 Apr: 154.8 lb.... whoops. I gotta get a grip. Evenings are the WORST. I just want to snack constantly and the kids snacks are always around.... but no more excuses. I NEED to get back on track. I'm slowly gaining back and it has to stop!
05 Apr: 154.8 lb. Well, it's not up. Have my meals + snacks planned out today. Just need to stick to it!
06 Apr: 153.4 lb, Better!
07 Apr: 152.6 lb, Been good and can tell!
08 Apr: 152.4 lb. Going to try to keep this trend going
09 Apr: 151.8 lb
10 Apr: 151.2 lb2 -
01: 194.2
02: 194.0
03: 194.2
04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long.
05: 191.8
06: 192.6
07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving, I write it down and wait a few days. I look over whatever foods I wrote down and i pick the one that jumps out the most.
08: 193.6 -had a very long walk yesterday and am still sore
09: 193.5
10: 192.8
11: 192.41 -
01: 194.2
02: 194.0
03: 194.2
04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long.
05: 191.8
06: 192.6
07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving, I write it down and wait a few days. I look over whatever foods I wrote down and i pick the one that jumps out the most.
08: 193.6 -had a very long walk yesterday and am still sore
09: 193.5
10: 192.8
11: 192.4
12: 193.20 -
SW January 2019: 200 lb
SW this month: 153.4 lb.
GW this month:148 lb.
02 Apr: 153.4 lb. Here we go!
04 Apr: 154.8 lb.... whoops. I gotta get a grip. Evenings are the WORST. I just want to snack constantly and the kids snacks are always around.... but no more excuses. I NEED to get back on track. I'm slowly gaining back and it has to stop!
05 Apr: 154.8 lb. Well, it's not up. Have my meals + snacks planned out today. Just need to stick to it!
06 Apr: 153.4 lb, Better!
07 Apr: 152.6 lb, Been good and can tell!
08 Apr: 152.4 lb. Going to try to keep this trend going:)
09 Apr: 151.8 lb
10 Apr: 151.2 lb
11 Apr: 152 lb
12 Apr: 153.4 lb, Welp. That's whgat happens when I snack too much on empty carbs!1 -
SW March 2021: 171.8
SW this month: 164.4
GW this month: 158
March 2021: -7.4
01 Apr: 164.4
02 Apr: 164.4
03 Apr: 163.8
04 Apr: 163.8
05 Apr: 162.4
06 Apr: 163.2
07 Apr: 163
08 Apr: 163
09 Apr: 162.4
10 Apr: 162.4
11 Apr: 161.6
12 Apr: 160.81 -
01: 194.2
02: 194.0
03: 194.2
04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long.
05: 191.8
06: 192.6
07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving, I write it down and wait a few days. I look over whatever foods I wrote down and i pick the one that jumps out the most.
08: 193.6 -had a very long walk yesterday and am still sore
09: 193.5
10: 192.8
11: 192.4
12: 193.2
13: 193.11 -
SW May 2020: 184.6
SW this month: 163.7
GW this month: 159.5
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
01 Apr: 163.5
02 Apr: 163.1 heading into the Easter weekend but feeling okay about it! I'm cooking Easter lunch on Sunday and there will be lots of veg (plus a little chocolate).
03 Apr: 163.9 donated blood yesterday so ate some extra, all good
04 Apr: 163.9
05 Apr: 164.5 okay that's Easter done!
06 Apr: 163.9
07 Apr: 163.7
08 Apr: 163.1
09 Apr: 163.7 wishing everyone a nice weekend!
...
13 Apr: 165 at an intense point in grad school and spending waaaay to much time at my desk, you all are inspiring me to keep tracking, keep logging, keep going!1 -
SW March 2021: 171.8
SW this month: 164.4
GW this month: 158
March 2021: -7.4
01 Apr: 164.4
02 Apr: 164.4
03 Apr: 163.8
04 Apr: 163.8
05 Apr: 162.4
06 Apr: 163.2
07 Apr: 163
08 Apr: 163
09 Apr: 162.4
10 Apr: 162.4
11 Apr: 161.6
12 Apr: 160.8
13 Apr: 161 - I'm seeing a pattern. I always seem to go up a little on Tuesday's - weird!
Have a nice day everyone!1 -
SW January 2019: 200 lb
SW this month: 153.4 lb.
GW this month:148 lb.
02 Apr: 153.4 lb. Here we go!
04 Apr: 154.8 lb.... whoops. I gotta get a grip. Evenings are the WORST. I just want to snack constantly and the kids snacks are always around.... but no more excuses. I NEED to get back on track. I'm slowly gaining back and it has to stop!
05 Apr: 154.8 lb. Well, it's not up. Have my meals + snacks planned out today. Just need to stick to it!
06 Apr: 153.4 lb, Better!
07 Apr: 152.6 lb, Been good and can tell!
08 Apr: 152.4 lb. Going to try to keep this trend going:)
09 Apr: 151.8 lb
10 Apr: 151.2 lb
11 Apr: 152 lb
12 Apr: 153.4 lb, Welp. That's what happens when I snack too much on empty carbs!
13 Apr: 153.6 lb1 -
01: 194.2
02: 194.0
03: 194.2
04: 191.0 -I wasn’t able to eat/keep much down yesterday so I’m really hungry today and don’t expect this weight to stay long.
05: 191.8
06: 192.6
07: 193.2 -yesterday was a cravings day. I hesitate to call them cheat days because, for me, that puts a negative spin on it. When I get a craving, I write it down and wait a few days. I look over whatever foods I wrote down and i pick the one that jumps out the most.
08: 193.6 -had a very long walk yesterday and am still sore
09: 193.5
10: 192.8
11: 192.4
12: 193.2
13: 193.1
14: 193.11 -
SW January 2019: 200 lb
SW this month: 153.4 lb.
GW this month:148 lb.
02 Apr: 153.4 lb. Here we go!
04 Apr: 154.8 lb.... whoops. I gotta get a grip. Evenings are the WORST. I just want to snack constantly and the kids snacks are always around.... but no more excuses. I NEED to get back on track. I'm slowly gaining back and it has to stop!
05 Apr: 154.8 lb. Well, it's not up. Have my meals + snacks planned out today. Just need to stick to it!
06 Apr: 153.4 lb, Better!
07 Apr: 152.6 lb, Been good and can tell!
08 Apr: 152.4 lb. Going to try to keep this trend going:)
09 Apr: 151.8 lb
10 Apr: 151.2 lb
11 Apr: 152 lb
12 Apr: 153.4 lb, Welp. That's what happens when I snack too much on empty carbs!
13 Apr: 153.6 lb
14 Apr: 153.6 lb2
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