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Hi Fran. I know it's difficult to stay on track For sure. I have managed to figure out a way to do it but understand everyone is different. I have lost 30 lbs since December just eating well with fresh foods and a calorie deficit of around 800. I exercise 5 days a week when possible but the type and intensity of exercise…
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Good for you! I started about three months ago and am going strong. Lost 35 lbs since then. Let me know if I can help ( or offer some support) good luck!
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1. Change eating habits to slow down and reduce meal sizes 2. Shop for fitness 3. Reduce restaurant meals 4. Drink zero calories 5. Adopted circuit exercise 45 minutes 5 days 6. Bought nutri bullet 7. Reduced calories to 500 below maintenance 8. Weigh daily 9.didnt quit even after a pizza munchie attack
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Hi! There's no one easy answer to weight loss. I can tell you what worked for me. I make sure that my kitchen has lots of fruits and vegetables with no empty calorie foods and processed around. I drink zero calories. I also use a nutrition bullet and this has helped me a lot. I drink a fresh fruit and vegetable drink for…
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Wow that's a lot of apples:) did it work ?
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Thanks! The first pounds were easy. Now I'm stuck a bit so I reduced calorie intake to see what happens.
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Thanks hearts!
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Hi Chris, I can help for sure since I am a chef and have recently dropped 25!lbs in two months. Let me know what exactly you need assistance with and I'd be glad to help!
