Replies
-
Before and afters. Tried and failed a few times, eventually had the motivation and have been maintaining for 3 years.
-
January at 204 lbs. I'm 5"11. me changing at work this week into my road cycling gear, 162lbs
-
Yep, from Nottingham
-
14 lbs is a stone
-
I have a 2 and a half year old. I hit a bmi of 28.5 and decided to get healthy for him and me. Already I've lost 26lbs which has given me enough confidence to take him swimming every weekend, I'm hoping to get to my target weight by his birthday
-
I started in January when I hit 202lbs, now I'm 177 and have discovered that I really enjoy running. 15 to go for me to be in the best shape of my life, I know I can do it.
-
I've been having either porridge with cinnamon and raisins or wholemeal toast with 2 poached eggs. I'll have an apple 2 hours after
-
I think almonds are a good fat and can help with cravings. If you don't already, get a digital scale and weigh portions as a handful could be anything. I have a graze box delivered to work and use one punnet a day as a mid afternoon snack. They usually have pistachios or cashew nuts in them.
-
That's great, I feel the same - I have a 2 and a half year old son And want to get in shape to have the energy to play and be active with him. My job is desk based and I'm quite sedentary most of the day. My weight has been gradually increasing for the past 4 years, and it was only looking at his birthday photos that I…
