New to the forum
hi all, my name is Dan. I've lost 19lbs in the last 7 weeks, although I'm sure some was water retention at the start. I have a calorie deficit of 1000 per day and go to the gym 4-5 days a week. At the gym I do 30 minutes of treadmill running (or a 5k which usually comes first at 25 mins), then 10 on the upright bike…
