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Name: Diane Age: 59 Height: 5'7" Start Weight (1st March): 222 Goal Weight (1st April): 215 1st March: 222 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month:
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Name: Diane Age: 59 Height: 5'7" Start Weight (1st March): 222 Goal Weight (1st April): 215 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month:
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when I had to go to store and buy jeans a size bigger.......that was my red flag...
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a girl at work lost so much weight and I asked her how she did it and she told me Myfitnesspal so I am here and gonna try it....she lost 40lbs.......and keeping it off....
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I also have fatty liver and yes losing weight will definitely help but I was also told from a nutritionalist to drink 8 oz of warm water with 1 lemon every morning ...it will help with the liver.....on my 3rd. day of that drink.....
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I will make sure my food diary is open..but you can add me also
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I just came back also today and need motivation ...how do we choose to add a friend?
