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I have a cheat every once in a while maybe 2 times a month. Last cheat was Chinese food but I don't always log it if it's a buffet kinda thing cause I never know exactly how much I ate.
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I believe mine is public..... It's not really anything special just a lot of protein shakes and what not
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Cellucor always tasted chalky to me but I always mixed mine with milk. Maybe water would help with the chalky taste
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I use protein shakes for breakfast and after a workout. Helps hit your protein goal and keeps me full in the morning.
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Cheese..... You have to define low carb, less than 50? 25?
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I look at a picture I have from when I first started to workout, just me with my huge gut no shirt and I hate it. I just look at that old pic and it makes me never want to be that again
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I picked up a cheap digital one at Walmart that lets me zero the scale. I think it cost me $15
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Egg whites.
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Weigh everything you eat to be accurate, protein helps keep you full for longer periods of time so an increase in protein can help curb your appetite.
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Yea just for s**ts and giggles I use the scale at the gym at the end of every month. If I do it every week I get to freaked out about the numbers and lose sight of the big picture
