s_hossein Member

I can have ice cream?

But I find it difficult to eat so much

Is it useless if I finish Week 5 only? I have an operation in July, and I was told I can't exercise heavily for 2 months, which really upset me because I've been trying so hard to bulk up and now I probably have to start again in september?! Any tips? Should I just keep eating and not work out or continue with Week 5 and…

Cable rows Bench press Chin up Straight leg sit ups Inverted row These are the workouts I cannot do at home

I skip some of the workouts that I can't do at home.. Is that bad? I do squats instead

Any progress?

Thanks all :)

Thank you so much! Have you noticed any changes abs-wise?

Thank you. I started week 5 before my exams, should I carry on?

Im bulking

Thank you!

Yes, but I'm currently stuck at 53

Me! Can anyone recommend good snacks? Someone suggested icecream, but isn't that full of sugar?

I know this is irrelevant to SC, but does anyone know what some good weight gain snacks are? I'm getting a bit bored of peanut butter :(

Should I make a strong curves forum?

Do you know what he means by single leg exercises?

thanks, i'll try 30/30 :)

Every bulking recipe I've come across had food with 0% fat.. Should I eat food/drinks with full fat normally?

Yes, I've been doing it for 2 weeks now, but some of the stuff I read confused me a little bit.

Thanks, I'll try that. Also, when I'm performing these exercises should I squeeze my glutes or something like that?

How do I make sure that my glutes are activated (including rest days) & feel them when exercising instead of my lower back

For week 5-8, it says perform these twice a week, but how's this possible?

Can I perform those whilst bulking

No, I'm currently bulking

I'd prefer 4 days a week. How should I organise my workouts? Are they supposed to be combined?

Lol thanks guys! :)

I'm following the StrongCurves program, which is mainly strength training. I usually have a protein shake after though.

Thank you :)

Are the workouts for the upper body in the book not effective?

I've seen pictures of women who show before&after pics after 4 weeks, and you can see a difference. I'll let you know how it goes!