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This worked for me. Gym membership: Find a routine that works for you and that you like. I am obsessed with basketball and play everyday. Pick up a sport vitamin, fish oil and a decent whey isolate. Stick to it! Once you start seeing results, it becomes addictive. You will lose a lot in the beginning so this should be…
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30 pounds.... No prob...we both can knock that out.
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Sleep deprivation alone can make you gain and retain fat. You did it your first 2 babies you can do it again. Moms are tuff!
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Thanks also for the encouragement!
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Lol! I hit my goal and then went on a cruise for a week. I gained 9 pounds that turned into 25 by not logging. I still went to the gym 4-5 times a week but you can't burn what you eat at the gym. You just can't put it in you. Diet is everything in losing weight. I was fortunate enough to get the Flu 2 days ago, it fast…
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Thanks! Same to you!
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In like Flynn
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Once you get started losing it can become additive. Good luck and try to have some fun with it along the way.
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I lost 60 pounds 18 months ago, I've gained 25 back from a 3 month lapse of going yo the gym. ( injured) once you start seeing results, its very addicting.
