hhnkhl Member

Motivation and will? Food was the least of my worries. Strong motivation and will puts everything at bay.

Well, a stomach doesn't really shrink...you could reduce your hunger depending on what you eat. Brown rice, bananas, sweet potatoes... The best way to lose weight is measuring how much you eat and logging them. However, I am not a big fan of restaurants since I have no clue what "extras" they put in their menu. Thus, try…

everything

The radio station needs to be sued. Of course, a person can die from drinking so much water in a short amount of time.

Well...the human body is about 60% water...

Whichever...i take out sauces though since I really hate sauces

Cant you just request the restaraunt to not put in certain things?

Nothing wrong with cheat days. I usually have two to three cheat days.

http://scoobysworkshop.com/calorie-calculator/ you can calculate there.

Some people can lose up to 20 lbs a month. Very bad for the health though. It's possible, but I don't recommend it.

actually it doesn't really matter what time you eat... in order to lose weight, you need to make a calorie deficit for the day. however, I like to eat before 7 so my body can digest the food while I am still awake. I prefer going to bed 4 hours after I am done eating.

Id say you should measure your foods more accurately...some of the foods you are consuming might be a bit higher in calories.

Carbonated water

Why are you not eating protein? There are healthy fats as well. You need to exercisr more and consume a bit more.

It is unhealthy and very pointless. Once you get back to your regular routine you will just gain all the weight back. So might as well eat and exercise to live a proper and healthier life.

hmm, i second that. maybe it's the beer calories...that's inaccurate.

Well, I don't know what else can possibly stall her weight loss for 3 weeks. If she is consuming 1000 calories a day... with exercise. Unless, the body is holding onto everything..

Well, I noticed you drink beer. Beer has an impact on body composition. Beer has empty calories...calories without nutrition. It is the first fuel to be burned when combined with carbohydrates, fats and proteins...so the fat burning process is greatly slowed down....which contributes to a greater fat storage. Beer has…

I usually try to eat...you heal faster.

There are tons of people who overestimate calories burned when they log...i have seen people log as much as 2500 calories burned in 90 minutes of exercise...@_@ Then they ask why am I not getting results....hmm

Go for 1500 to 1600 by exercising for an hour...perhaps you can take in a bit more.

Water retention can last up to more than 2 weeks.

Maybe you have to recallaborate the scales..

I track every month. Every other weight loss goes on paper.

Middle"?

What is food lovers?

Lol...stick to regular diet plan. Pack bell tomatoes or something...

I stick to the usual diet plan. Being sick for me is no excuse to eat other things. I think that is weak will and determination. That is just me though..

What are you eating? Maybe its just food weight. Also, if you plan on weighing yourself...weigh at the same time everyday in the morning. Try to eat at the sametime everyday as well. Can I see your diary?

Sometimes...it can take up to two weeks before the water retention leaves. I had a day I ate so much sodium...my weight went up by 4 kgs. It wasnt until about two weeks later before I started to lose 1 kg a day.