hhnkhl Member

You have to keep working out and eat at a deficit. You cant just focus on losing one area.

oh.... i guess that works.

Sodium intake... If you really want to notice a change in weight... You should cut down on your sodium... Even if you consume under the amount given... You will have water retention due to the amount. If you really want results... I'd cut it to 1,500 mg... That's just me though.

yes

well.. that's only if you add sauce, cheese, bacon, and other high fat content salads... If we go with the classic salads with grilled chicken and vegetables only... it's perfectly fine. I usually ate grilled chicken salad vegetables with very little ranch. Maybe like a spoon or two. But, yes. Depending on the salad, it…

You can do it. If you make it through the first week...after that it's easy. It's the first week that's difficult.

What's your height and current weight? How long have you been on a diet plan? Can you open up your diary? Maybe you should log your foods with a food scale perhaps? It could be just water retention if it has been for awhile.

Good luck~

It's probably just water retention from the days you ate. Water retention can stay inside your body for up to three weeks before it disappears.

Weight loss takes time...

My guess is... You count calories to lose weight... However, once you achieved your goal people don't count calories which leads to weight gain... Is this what the article or study is trying to point out?

Some people are very ignorant...i have tried to help a few people as well...but it didnt work out too well.... i understand how you feel.

Well, obviously you are overeating if not maintaining. If you arent going to keep a proper record of your foods...just eat bananas, tofu, tomatoes, beef. Thats what I did because I got lazy with the food measuring and I lost over 10 kgs in over a month.

Oh good! LoL. Surprised someone recognized the pic. Is is her! I like her.

Hmm

Possible...but very unhealthy...

Well, obviously you are overeating. If you arent going to keep a proper record of your foods...just eat bananas, tofu, tomatoes, beef. Thats what I did because I got lazy with the food measuring and I lost over 10 kgs.

There it is. You are guessing. Guessing is a big NO. You are OVEREATING. Well, obviously you are overeating. If you arent going to keep a proper record of your foods...just eat bananas, tofu, tomatoes, beef. Thats what I did because I got lazy with the food measuring and I lost over 10 kgs.

don't be too hard on yourself. i've done that before yet, I am still losing weight in the long run. Just get yourself back to your usual diet routine. It might be 8lbs, but about 4 to 5 lbs of it can be water retention. I had a massive lunch once because I ended up at a buffet...I was 10 lbs over the next morning...but it…

Sunday.

Whenever, I end up eating something out of my regular diet plan...I tack on 2000 calories just for the hell of it. This enables me to get back on track and try to becareful. Anyway, I have lost 22 lbs in the past 30 days. There were 4 or 5 days where I probably went over 2500 calories, but I think what I ate was the…

Your choice....

Well, i only said this because she might not even be drinking alot of water and consuming high sodium content. But yes, doctor is good.

Yea a doctor would be good. Unless you are eating a lot of foods with sodium

Yes. Already knew

Good job. Time to treat yourself!

Lost 10.1 kgs in 30 days which is about 22 lbs. It depends on what you eat, exercise, water, and current weight. During this 30 day time frame...i had fast foods, noodles, buffet, fried chicken, dumplings...but this only took up 5 days of the 30.

After awhile it becomes a part of life...it will become very easy to drink 2.5 liters. Good luck!

Whenever, I end up eating something out of my regular diet plan...I tack on 2000 calories just for the hell of it. This enables me to get back on track and try to becareful.

congrats.i drink 2.5 liters a day.