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Prune juice question
I was more of a prune juice maniac on again/off again thing... I just recently started drinking it again... i didn't really pay attention to it much until I've noticed something... I drank 1/4 cup of prune juice every single day the past two months after dinner... what I've noticed is... at least once or twice a week i…
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Is this real? Donuts question
http://www.punny.org/money/how-i-lost-20-pounds-in-two-months-on-the-krispy-kreme-donut-diet/ So for some reason I came across this article...and in front of me sits a box of glazed donuts my mom bought... I am tempted to eat them...but I'm doing a good job for the past two hours of not touching it... eck, but this article…
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Lost...Nutrition Goals...
I've been surfing the internet for answers and I'm just lost..I know in the end it's all about calories in and calories out for weight loss....BUT...how many grams carb? protein? How do I go about setting these? What am I supposed to be looking at ? Some sites go all like 70% protein with 10% fat...20% carb....and some are…
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Bananas nutrition facts...help
My main source of carbs is bananas... I have a question though... Most of the sites I've visited have nutrition facts for small, medium, or large bananas... This doesn't really help me. Anyone know a site that has the bananas nutrition facts by the gram? For example, 100g banana has how many sugar, carbs, potassium...etc.
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Dumbell exercises
I need a workout plan with dumbells. I have dumbells only at the house and a treadmill. I know I need to do both cardio and muscle training...but I don't have the time to hit the gym. How can I make use of these dumbells? Can someone make a weekly dumbell schedule for me? Really appreciate it.
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Motivation is difficult
I love food. Food has always been an art to me. It's so hard trying to cut down omg... So I've constantly been on again and off again... I thought I was doing great for a week. Then my parents decided to order pizza yesterday... I decided to just have a salad in my room... The pizza smell flew into my room... eh...I ended…
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Bench recommendations?
I will be doing dumbell only exercises with cardio at home. What are some good benches that I can use at home? It'd be good if it has incline as well. Any recommendations that My Fitness Pal members use?
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Dumbell exercises
Hi. So all I have due to my location and work schedule is I have to do this either at work or home. I purchased a bunch of dumbells.. How do I go about doing muscle exercises with dumbells from home?? Is there a website?? I don't know much on muscle exercise so if you can detail it Monday thru Sunday it would be extremely…
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Drinking water = Hungrier?
I drink about 10+ 16.9 FL OZ of water a day... why does it make my stomach growl more? I seem to be eating plenty -_-a
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How to weigh certain foods??
For example.....curry....spaghetti sauce...cream sauce....etc...solid foods I can measure with no problem...but liquid related foods...I am a bit lost...sorry kind of dumb.
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Chicken breast....vomit??
So I have been a heavy fast food and restaraunt eater...I decided to start eating healthy and losing weight... I had cauliflower...brocolli...tomatoes....then lastly I ate just plain boiled chicken breast. I ate about 100g of the chicken breast. However... every time I tried eating it I wanted to vomit. Is this because I…
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Water Pills (Dieuretic?)
I don't really plan on using this a lot at all since I can work out and sweat it off. However, I have a tournament tomorrow so I was thinking if I could use this just for today. The reviews I heard about pills are half and half. So I don't know what to go with. What do you guys think? Is it ok to use it if it's only used…
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Atkins foods help
So I have a question. Are those Atkins meal supplement bars/shakes/etc.... Do those even work? I tried Googling information on it, but the reviews I got seemed as if they were posted by employees working at Atkins. I'm not doing the Atkins diet, but I ran into them the other day. Anyone have any insights on these products?…
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Coca Cola Zero? Diet Carbonated Drinks? Are they really 0 calories?
Just a question that rose while I was bored... Anyway, whenever I want something sweet... But does anyone know if they are really 0 calories? I haven't seen any setbacks from drinking too much of them... but just curious on what makes them so sweet..?
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Cold causes water retention?
Hello MFP users, So I didn't know the exact answer so I need your help. My friend feels as if the cold/sickness she has right now is causing water retention. Her eating habits are the same... She has been working out the same... However, ever since she got sick with the flu, she said her weight has been the same if not…
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How many days until your diet plan became normal?
The moment I started the diet plan and working out, it took me about 6 days before my body got adjusted to the new calorie intake. The first 3 days were eck... I felt hungry...I had really nasty cravings for greasy foods... but for some reason starting the 5th day... those all disappeared and I didn't have that hunger…
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I lost about 10 KG...but..
ok so I lost about 10 KGs in the past month or so... 10 x 2.2? 22.2 lbs ...I think this is the conversion. Anyway, so I lost 10 KGs through exercising and on a strict 1,200 - 1,500 diet. So I must have been really overweight or something because people don't see the difference on me. the 10 KGs I am assuming must have been…
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I feel so bloated...
Ok, so after about a month of a very low sodium diet with a high potassium diet... I lost somewhere between 8 to 10 kg in over a month. Anyway, so it was my wife's birthday...so I decided to take that day off from the sodium diet. So I had a sandwich for breakfast with a Coca Cola Zero... Lunch I went to a seafood…
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Sodium And Fat Intake question
So I have been limiting my sodium intake to about less than 200g a day while the fat intake is less than 30g. It has been a week since I started. I have seen drastic changes on the weight scale, but thats probably the fluids going out of the body. I drink about 2 liters a day. Anyway, my question is....i ended up eating a…
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Hello~
I have been using the MyFitnessPal app for quite some time maybe over 2 years?...Little did I know there was a forum or a community even...anyway, I am back on track to pursue my weight goal. This time hopefully, I can maintain it as well as build muscle. Have a good day~
